Council On Aging Calendar

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Tai Chi

Tai Chi

03/04/2024 - 10:00am

Tai Chi with Kristin Higgins.
Mondays at 10:30am. 
We make traditional Tai Chi, yoga and meditation more fun and accessible and focus on strength and balance.  It is Tai Chi with a modern twist, and a sense of
humor.
Meeting ID: 464 740 8340 Passcode: 8340

 

10:00am
 
Zumba Gold

Zumba Gold

03/05/2024 - 9:30am

Zumba Gold with Rita Vazquez-Torres. 
Tuesdays at 9:30am.
This is a low impact dance fitness program that introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and
coordination.

599 Main St

Town House - Upstairs 

9:30am
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
1:00pm
 
 
 
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Tai Chi

Tai Chi

03/11/2024 - 10:00am

Tai Chi with Kristin Higgins.
Mondays at 10:30am. 
We make traditional Tai Chi, yoga and meditation more fun and accessible and focus on strength and balance.  It is Tai Chi with a modern twist, and a sense of
humor.
Meeting ID: 464 740 8340 Passcode: 8340

 

10:00am
 
Zumba Gold

Zumba Gold

03/12/2024 - 9:30am

Zumba Gold with Rita Vazquez-Torres. 
Tuesdays at 9:30am.
This is a low impact dance fitness program that introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and
coordination.

599 Main St

Town House - Upstairs 

9:30am
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
2:00pm
 
 
 
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Tai Chi

Tai Chi

03/18/2024 - 10:00am

Tai Chi with Kristin Higgins.
Mondays at 10:30am. 
We make traditional Tai Chi, yoga and meditation more fun and accessible and focus on strength and balance.  It is Tai Chi with a modern twist, and a sense of
humor.
Meeting ID: 464 740 8340 Passcode: 8340

 

10:00am
 
Zumba Gold

Zumba Gold

03/19/2024 - 9:30am

Zumba Gold with Rita Vazquez-Torres. 
Tuesdays at 9:30am.
This is a low impact dance fitness program that introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and
coordination.

599 Main St

Town House - Upstairs 

9:30am
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
2:00pm
 
 
 
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Tai Chi

Tai Chi

03/25/2024 - 10:00am

Tai Chi with Kristin Higgins.
Mondays at 10:30am. 
We make traditional Tai Chi, yoga and meditation more fun and accessible and focus on strength and balance.  It is Tai Chi with a modern twist, and a sense of
humor.
Meeting ID: 464 740 8340 Passcode: 8340

 

10:00am
 
Zumba Gold

Zumba Gold

03/26/2024 - 9:30am

Zumba Gold with Rita Vazquez-Torres. 
Tuesdays at 9:30am.
This is a low impact dance fitness program that introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and
coordination.

599 Main St

Town House - Upstairs 

9:30am
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
2:00pm
 
 
 
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