COA - Strength, Stretch and Stamina
Event Date:
Wednesday, August 22, 2018 - 9:00am to 9:45am
Strength, Stretch and Stamina, with Julianna Record. Wednesdays twice a month at 9am at the Town House, upper level. $3 suggested donation. This class is a combination of strengthening, stretching and increasing stamina by combining yoga, Pilates, barre, strength training and mindfulness. This class uses light weights, resistance bands, balls, etc.