Flex and Tone
Thursday, March 23, 2023 - 9:30am
Flex and Tone with Caitlin Borsini.
Thursday at 9:30am. Strengthen muscles and provide support to joints with resistance training and allow joint mobility in Flex and Tone Class. We will use resistance props like light hand weights or resistance bands and bodyweight during class. Recommended items: Kitchen or
Dining chair with a back, Light hand weights, light resistance band, water and sneakers.
Optional items: yoga mat, yoga strap.
Meeting ID: 781 7394 1090 Passcode: FlexTone
599 Main St
Boylston Town House