Caregiver Stress Relief

On Wednesday, May 23rd, the Berlin-Boylston SEPAC will hold a workshop on Caregiver Stress Relief at the Tahanto Regional Middle High School Multipurpose Room, starting at 7pm. Several calming and relaxation techniques will be demonstrated, including aromatherapy, “tapping” for anxiety relief, meditation and chair yoga. All are welcome.  For more information: info@sepac-berlin-boylston.org or http://www.sepac-berlin-boylston.org