COA - Strength, Stretch and Stamina

Event Date: 
Wednesday, August 8, 2018 - 9:00am to 9:45am

Strength, Stretch and Stamina, with Julianna Record.  Wednesdays twice a month at 9am at the Town House, upper level.  $3 suggested donation. This class is a combination of strengthening, stretching and increasing stamina by combining yoga, Pilates, barre, strength training and mindfulness. This class uses light weights, resistance bands, balls, etc.