COA - Chair Yoga
Event Date:
Wednesday, August 15, 2018 - 10:00am to 11:15am
Chair Yoga, with Tina Bohaboy from Oriol Healthcare. Wednesdays once a month at 10am at the Town House, upper level. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Yoga can improve overall health, helping with flexibility, mobility, strength and stress reduction.