Flex and Tone

Event Date: 
Thursday, September 7, 2023 - 9:30am

Flex and Tone with Caitlin Borsini.

Thursday at 9:30am. Strengthen muscles and provide support to joints with resistance training and allow joint mobility in Flex and Tone Class. We will use resistance props like light hand weights or resistance bands and bodyweight during class. Recommended items: Kitchen or
Dining chair with a back, Light hand weights, light resistance band, water and sneakers.
Optional items: yoga mat, yoga strap.

Meeting ID: 781 7394 1090 Passcode: FlexTone

599 Main St

Boylston Town House