Council On Aging Calendar

Sun Mon Tue Wed Thu Fri Sat
28
29
30
2
3
4
 
 
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
2:00pm
 
 
 
5
6
7
8
9
10
11
 
Tai Chi

Tai Chi

05/06/2024 - 10:00am

Tai Chi with Kristin Higgins.
Mondays at 10:30am. 
We make traditional Tai Chi, yoga and meditation more fun and accessible and focus on strength and balance.  It is Tai Chi with a modern twist, and a sense of
humor.
Meeting ID: 464 740 8340 Passcode: 8340

 

10:00am
 
Zumba Gold

Zumba Gold

05/07/2024 - 9:30am

Zumba Gold with Rita Vazquez-Torres. 
Tuesdays at 9:30am.
This is a low impact dance fitness program that introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and
coordination.

599 Main St

Town House - Upstairs 

9:30am
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
2:00pm
 
 
 
12
13
14
15
16
17
18
 
Tai Chi

Tai Chi

05/13/2024 - 10:00am

Tai Chi with Kristin Higgins.
Mondays at 10:30am. 
We make traditional Tai Chi, yoga and meditation more fun and accessible and focus on strength and balance.  It is Tai Chi with a modern twist, and a sense of
humor.
Meeting ID: 464 740 8340 Passcode: 8340

 

10:00am
 
Zumba Gold

Zumba Gold

05/14/2024 - 9:30am

Zumba Gold with Rita Vazquez-Torres. 
Tuesdays at 9:30am.
This is a low impact dance fitness program that introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and
coordination.

599 Main St

Town House - Upstairs 

9:30am
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
2:00pm
 
 
 
19
20
21
22
23
24
25
 
Tai Chi

Tai Chi

05/20/2024 - 10:00am

Tai Chi with Kristin Higgins.
Mondays at 10:30am. 
We make traditional Tai Chi, yoga and meditation more fun and accessible and focus on strength and balance.  It is Tai Chi with a modern twist, and a sense of
humor.
Meeting ID: 464 740 8340 Passcode: 8340

 

10:00am
 
Zumba Gold

Zumba Gold

05/21/2024 - 9:30am

Zumba Gold with Rita Vazquez-Torres. 
Tuesdays at 9:30am.
This is a low impact dance fitness program that introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and
coordination.

599 Main St

Town House - Upstairs 

9:30am
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
2:00pm
 
 
 
26
27
28
29
30
31
1
 
Tai Chi

Tai Chi

05/27/2024 - 10:00am

Tai Chi with Kristin Higgins.
Mondays at 10:30am. 
We make traditional Tai Chi, yoga and meditation more fun and accessible and focus on strength and balance.  It is Tai Chi with a modern twist, and a sense of
humor.
Meeting ID: 464 740 8340 Passcode: 8340

 

10:00am
 
Zumba Gold

Zumba Gold

05/28/2024 - 9:30am

Zumba Gold with Rita Vazquez-Torres. 
Tuesdays at 9:30am.
This is a low impact dance fitness program that introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and
coordination.

599 Main St

Town House - Upstairs 

9:30am
 
Stretch Strength and Stamina
10:30am
 
Flex and Tone
9:30am
 
Pitch Card Game with COA
2:00pm
 
 
 
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